My anxieties

Hello my dear friends. Today I want to write a more personal post and reveal my fears. I don't know about you, but from time to time there are stressful times in my life and I get among fears and will then unfortunately also easily be stressed out. However, I master these times, more and more, as I do yoga in the morning before the day starts. Practicing yoga for 20 minutes, I really noticed how it calms me down and I can get a good start into the day.
When I think about my fears, somehow the fear builds itself increasingly fast. I don't have a fear of getting raided or from getting injured. However, I feel a fear when I lose something or if there is a math exam. I also get this feeling even if I argue with someone. (or when I quarrel with someone) How I hate that! In these situations my hands are always shaking, I feel that my body temperature rises and I'm just before to cry. I imagine that it sounds pretty weird when I tell you all that. But it's nothing but the truth. And maybe this will help you, maybe you also have fears,  don't worry since you are not alone.

I think it is normal and part of life that we have fears. The older we get the more our fears change.  At a young age we got scared, if we could not find our mother in the supermarket or when our loved doll got lost. Today we have other fears like that we can't find a job, or can't manage school  ... sometimes these anxieties can destroy us. At such moments we should say to ourselves, no, it'll be all right, I should not worry so much, everything will be all right.

It helps a lot if you take time for yourself or just have a chat with friends. Try it out, these will make you  happy and you'll forget about your fears swiftly. Have a cozy evening, take a hot bath, do sports, read a good book or have a sleepover with your girls. This helps determine. Life has so much more to offer than to live in fears. The next time you have a bad period, tell yourself that everything is good and if you really believe in it, it will all be fine.Trust me. Thus I finish this post and really hope that if you ever get fears, you can combat them and that I could achieve you with this text somehow.

Lots of hugs and love,

xx Valerie