My vegan staples

I have been eating vegan since 5 months I think. I realized that I need to have cetain things at home to be able to eat this way. Today I will talk about my stamples and what I always have at home. 

Fruits / Veggie's: 

I mostly have saisonal fruits at home but sometimes if I crave something I buy other stuff too. In Winter I always have mandarins, apples, bananas and frozen berries at home. In summer I have a bigger selection of course.Avocados of course. Frozen veggie's in winter, potatoes, pumpkins, sweet potatoes... and in summer lots of fresh stuff.Greens are also very important for me.

Grains:

• Brown rice
• Jasmin / basmati rice..
• Buckwheat and brown rice pasta
• Brown rice, oats, almond, pumpkin flour
• Chia, Oats
• Buckwheat
• Quinoa
• Wild rice

Snacks:

• homemade almond or cashew butter
• dates
• rice waffles
• dried fruits and goji berries
• raw vegan bars 
• oat & dates squares or balls ( I always make them on sundays and they last me for a few days) 

Nuts:

(Macadamia)

Almonds

Pecans

Walnuts

Cashews

seeds (sunflower, pumpkin..)

Beans / Lentils:

• Kidney beans
• Black Beluga Lentils
• Chickpeas
• Red Lentils
• Black Beans
• Green Lentils

Spices:

• cinnamon (fav)
• chilli
• cumin
• curry
• coconut flakes
• indian lime
• lemons
• provence
• seasalt, pepper
• GINGER is life
• nutritional yeast
• vanilla
• ....

I also have coconut oil, spirulina, hemp and acai powder, raw cacao powder, homemade tomatoe sauces, tahini, tamari at home.

I am pretty sure I forgot something but I think we can live with that.

What are your stamples?Let me know.

xx Valerie